{"id":318,"date":"2019-04-17T11:02:27","date_gmt":"2019-04-17T14:02:27","guid":{"rendered":"https:\/\/www.santaapolonia.com.br\/blog\/?p=318"},"modified":"2025-12-16T15:43:54","modified_gmt":"2025-12-16T18:43:54","slug":"qual-o-tamanho-ideal-da-bola-de-pilates","status":"publish","type":"post","link":"https:\/\/www.santaapolonia.com.br\/blog\/qual-o-tamanho-ideal-da-bola-de-pilates\/","title":{"rendered":"Qual o tamanho ideal da Bola de Pilates?"},"content":{"rendered":"<figure id=\"attachment_319\" aria-describedby=\"caption-attachment-319\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-319\" src=\"https:\/\/www.santaapolonia.com.br\/blog\/wp-content\/uploads\/2019\/04\/218810007032018013449-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.santaapolonia.com.br\/blog\/wp-content\/uploads\/2019\/04\/218810007032018013449-300x204.jpg 300w, https:\/\/www.santaapolonia.com.br\/blog\/wp-content\/uploads\/2019\/04\/218810007032018013449-768x521.jpg 768w, https:\/\/www.santaapolonia.com.br\/blog\/wp-content\/uploads\/2019\/04\/218810007032018013449-705x479.jpg 705w, https:\/\/www.santaapolonia.com.br\/blog\/wp-content\/uploads\/2019\/04\/218810007032018013449-450x305.jpg 450w, https:\/\/www.santaapolonia.com.br\/blog\/wp-content\/uploads\/2019\/04\/218810007032018013449.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-319\" class=\"wp-caption-text\">Qual o tamanho ideal da <a href=\"https:\/\/www.santaapolonia.com.br\/fisioterapia-e-fitness\/bola-de-pilates\">Bola de Pilates<\/a>.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">Qual o tamanho ideal da <a href=\"https:\/\/www.santaapolonia.com.br\/fisioterapia-e-fitness\/bola-de-pilates\">Bola de Pilates<\/a>?<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">O <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> consiste em uma s\u00e9rie de exerc\u00edcios e alongamentos utilizando quase que unicamente o peso do pr\u00f3prio corpo para a execu\u00e7\u00e3o dos movimentos. Esta t\u00e9cnica permite a reeduca\u00e7\u00e3o de movimentos a fim de aumentar a flexibilidade, a for\u00e7a muscular, corrigir a postura, al\u00e9m de melhorar a respira\u00e7\u00e3o e prevenir les\u00f5es.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Em seus prim\u00f3rdios, n\u00e3o existia o uso de bola. Contudo, mais tarde, descobriu-se que o uso desse acess\u00f3rio pode melhorar, e muito, os resultados porque fortalece a musculatura.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">O Pilates com bola oferecem in\u00fameros benef\u00edcios para a sa\u00fade e para a boa forma (n\u00e3o \u00e9 \u00e0 toa que s\u00e3o praticados e indicados por muitos fisioterapeutas), mas, assim como na maioria dos exerc\u00edcios ou esportes que necessitam de acess\u00f3rios, \u00e9 preciso saber escolher a <a href=\"https:\/\/www.santaapolonia.com.br\/fisioterapia-e-fitness\/bola-de-pilates\">bola ideal<\/a> para que n\u00e3o surjam efeitos colaterais.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.santaapolonia.com.br\/fisioterapia-e-fitness\/bola-de-pilates\">Qual a bola ideal<\/a>?<\/span><\/i><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Segundo a respons\u00e1vel t\u00e9cnica da Hidrolight, Stella Lima San Martins, \u00e9 importante escolher a bola adequada, de acordo com a sua altura! <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Segue tabela ilustrativa:<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 0%; height: 120px;\" border=\"1\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">Di\u00e2metro da bola<\/span><\/td>\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">Altura da pessoa<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">45 cm<\/span><\/td>\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">1,40 m a 1,54 m<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">55 cm<\/span><\/td>\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">1,55 m a 1,69 m<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">65 cm<\/span><\/td>\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-weight: 400; font-size: 14pt;\">1,70 m a 1,87 m<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">75 cm<\/span><\/td>\n<td style=\"width: 1.221%; height: 24px;\"><span style=\"font-size: 14pt;\">1,88 m a 2,03 m<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><br \/>\nTudo depende do seu tamanho. O tamanho das bolas, ou seja, o di\u00e2metro, devem estar de acordo com sua altura.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Dependendo do exerc\u00edcio, principalmente os que colocam a pessoa sentada, o uso de uma bola adequada a altura da pessoa pode fazer toda a diferen\u00e7a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">H\u00e1 outra maneira de verificar o tamanho correto: \u00c9 sentar na bola e observar se os joelhos est\u00e3o flexionados a 90 graus.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">O artigo foi \u00fatil? Conhe\u00e7a os modelos de <a href=\"https:\/\/www.santaapolonia.com.br\/exercicio-fisico\/bola-de-pilates\">Bola de Pilates!<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Qual o tamanho ideal da Bola de Pilates? O Pilates consiste em uma s\u00e9rie de exerc\u00edcios e alongamentos utilizando quase que unicamente o peso do pr\u00f3prio corpo para a execu\u00e7\u00e3o dos movimentos. Esta t\u00e9cnica permite a reeduca\u00e7\u00e3o de movimentos a fim de aumentar a flexibilidade, a for\u00e7a muscular, corrigir a postura, al\u00e9m de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,39],"tags":[116,117,31,53,37],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-e-fitness","category-saude-e-bem-estar","tag-bola","tag-bolapilates","tag-dicas-de-uso","tag-profissional-de-saude","tag-utilidades"],"_links":{"self":[{"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":8,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/posts\/318\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/categories?post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santaapolonia.com.br\/blog\/wp-json\/wp\/v2\/tags?post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}